Everybody no matter oneself constitutional state how, muscle exercises after needing to master accurate method again. Even if has some of person bodyShanghai night net A copy kept as a record is better, also cannot add carry momentum at will. Good warm-up preparation should be made before motion, and everyday carry momentum needs bit by bit will increase, such ability won’t bring excess load to the body, also can let the body suit slowly, what method does so scientific experienced muscle have?
, point to maintain push-up
Make the same score the body in the ground with the way that makes push-up above all lie, the five fingers of apart both hands, two tactics distance and shoulder are euqally wide, use finger to prop up the body, quite bosom, receive an abdomen, take up body, catch the body slowly whereabouts, stretch two ancon naturally outside, stop a bit 2 to 3 seconds, next inspiratory, expiratory, repeat an exercise, just began to be able to undertake 5 minutes first, time increases gradually after.
2, coil stringy law
Practice: Open bipod to perhaps sitting on bench, smooth lift two antebrachium, ancon is a bit inflectional, two tactics is occupying one wood club (grown without exception 40 centimeter, diameter probably 3 centimeter) , grasp be apart from probably 15 to 25 centimeter, woodShanghai noble baby communicates an area The one aspect of the matter cord is fixed among the club, another end is one clog (bell of dumbbell, cr[……]