[gem gal sitting position reducing weight] how _ of thin body of _ of _ gem gal is thin body –

Article introduction

A lot ofA pulls love Shanghai to be the same as a city

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The friend can be in in the life oneself have gem gal activity between empty Yu Shi, because gem gal can make the body more softShanghai noble baby communicates an area

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A pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Soft, and still have the effect of model form. Want to use gem gal to have the friend that reduce weight, must know correct pose.

Gem gal sitting position reducing weight is how

After nervous job, extend hands or feet practice

1. lotus fingerprint: Gem galShanghai noble baby

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simple and easy sitting position (namely right calcaneal is touched backward perineal, left foot puts) of unbend of advanced face instep, both hands becomes lotus an impression of the hand, cooperate inspiratory had lifted the top of head up, after holding 10 breath, cooperate expiratory hand to be loosened downward slowly. This exercise can provoke the reflection division of upper limbs and lower limbs, guide the relaxation after the body achieves intensity.

Gem gal sitting position reducing weight is how

Shanghai joins friendly community to touching with the city

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Accipitral type: Sit on the chair, bend two knee, left foot just bypassed once upon a time right leg

2. eagle type: Sit on the chair, bend two knee, left foot bypasses from ahead right leg, left tiptoe is ticked off in right crus rear, two arms also bend, left ancon is in on right ancon is falling, two tactics arm bypasses come the centre of the palm is opposite, the or so exchange after the time that holds 5 breath is done.

Gem gal sitting position reducing weight is how

3. hind combines palm form: Below the condition of sitting position, both hands is put in back to compound palm condition, retroflexion next between the artifice on face, look up inspiratory, after handle finger tip approachs a head, maintain 5 breath to be able to end.

After watching computer for long, the relaxation of the eye exercise

1. eye turns ordinal settle on issues the left and right sides, turn over directional roll againShanghai noble baby

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, next pop eye, visit distant place, shut slowly will rest.

2. closes an eye, two tactics exerts oneself to do sth. rub is heated up, obscure eye, at the same time deep breathing, abdomen cooperates inspiratory loosen, expiratory tighten up.

3. thin leg stands, in the begining can the hand is maintained go up in the chair, close an eye, after the exercise is longer can two tactics leaves a chair to join a strike with the palm of the hand. The or so exchange after the time that holds 5 breath is done.

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