Accipitral type: Sit on the chair, bend two knee, left foot just bypassed once upon a time right leg
2. eagle type: Sit on the chair, bend two knee, left foot bypasses from ahead right leg, left tiptoe is ticked off in right crus rear, two arms also bend, left ancon is in on right ancon is falling, two tactics arm bypasses come the centre of the palm is opposite, the or so exchange after the time that holds 5 breath is done.
3. hind combines palm form: Below the condition of sitting position, both hands is put in back to compound palm condition, retroflexion next between the artifice on face, look up inspiratory, after handle finger tip approachs a head, maintain 5 breath to be able to end.
After watching computer for long, the relaxation of the eye exercise
1. eye turns ordinal settle on issues the left and right sides, turn over directional roll againShanghai noble baby