[old person preserve one’s health moves this absolutely drop first selection] –

Forum of Shanghai night net

Shanghai night net
Article introduction

Believe each children are caring a such topics — ” old people should how preserve one’s health ” , the doctor of traditional Chinese medicine thinks, of the old personLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Body function begins to degrade, do not fit intense campaign so, preserve one’s health taking a walk is the first selection of the old person.

Old person preserve one's health moves this absolutely drop first selection (1)

The advantage that the old person takes a walk

1, a tolerance comparing of the lung when taking a walk increased one times above at ordinary times, be helpful for the improvement of respiratory system function thereby.

2, take a walk the motion that regards a kind of whole body as the gender, but the whole body major muscle skeleton arouses rise, make the metabolization activity of human body increases thereby, unobstructed of hefty, blood stream, reduce the possibility that has arteriosclerosis then.

3, take a walk can make cerebrumSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
The excitement of cerebral cortex, restrain and adjust the process gets ameliorative be receivinged thereby elimination exhaustion, loosen, so a lot of people like the effect  of composed, sober brains with take a walk will adjust spirit.

4, when taking a walk, contract as a result of abdominal muscle, breath is deepened somewhat, the fluctuation that lie between flesh movesFall in love with the seaLove Shanghai is the same as a city

Fall in love with the sea
Long Feng 419 sauna

Sh1f of Shanghai Long Feng forum
Strengthen, add motion of celiac wall muscle to be opposite of gastric bowel ” massage action ” of digestionShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Blood can be strengthened circularly, gastric bowel peristalsis increases, digestible energy force rises.

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