Eat too much oh.
How to eat watermelon the quantity of heat of ability health watermelon is high what person should eat watermelon less to eat watermelon what to have
On June 6, 2016 02:31 editor: Net of legend preserve one’s health
Introduction of net of the way to keep in good health: What person should eat watermelon less? Watermelon is the fruit with common summer, burning hot summer eats on icy watermelon is special satisfy one’s thirst, watermelon has been drunk but everyone can have, so what person should eat watermelon less? Everybody introduction is below.
Sorching summer, it is the most welcome that sweet watermelon calculates juice much flavour to go up ” pure natural beverage ” . In the doctor of traditional Chinese medicine, watermelon is called ” soup of natural Bai Hu ” , sex of its flavour pleasant is cold, have the clear hot weather that heat up solution, promote the secretion of saliva or body fluid stop to wait for effect yearningly. Modern medicine considers to also discover, often eat watermelon to be able to have the effect of diuresis, appetizing, stimulative metabolism. Although watermelon is good, the amount that takes everyday had better be controlled overcome in 200~400, a few kinds of crowds should eat less more.
Grow the person of oral cavity ulcer: Because watermelon has diuretic effect, if patient of oral cavity ulcer eats watermelon more, can bring about its the moisture inside body and a few mineral by overmuch eduction, symptom of easy aggravating ulcer.
Patient of cold initial stage: The doctor of traditional Chinese medicine is cold cent chill zephyr to heat up two kinds. Cold initial stage, in the Qing Dynasty that do not have cent him Hunan belongs to which sort model when, eat too much watermelon to make algidity probably aggravating, bring about illness aggravation. If had affirmed,be wind hot cold, accompany have high fever, thirsty etc inside hot symptom appears, can eat a few watermelon, help clear hot detoxify.
Indigestion reachs the person with cold empty of intestines and stomach: Watermelon belongs to food of raw or cold food, the person with indigestion and cold empty of intestines and stomach eats much easier injury taste, appear abdominal distension, diarrhoea, make water is much wait for a symptom.
Diabetic: Watermelon contains the sugar of 5% about, if the diabetic eats too much watermelon inside short time, bring about blood sugar very easily to rise. Set limit to wants when this kind of crowd eats watermelon, take 100~150 gram only, and want eat slowly.
Pregnant woman: The insulin inside pregnancy female body is relatively insufficient, drop to the stabilization of blood sugar, if watermelon eats too much, absorb excessive candy cent, can cause candy the chroma in blood is exorbitant, adverse to health. In addition, pregnant woman body is frailer, eat much watermelon injures taste easily.
Taking the person of certain pharmaceuticals: Watermelon sex is cool, taking tepid model Chinese traditional medicine (like ginseng, the root of remembranous milk vetch) if the person eats overmuch watermelon, can affect its property of a medicine.
Senile old person: The person went up age, great majority has taste to slant the problem with poor function of kidney of cold, heart, eat overmuch watermelon to make taste is injured easily, create the body unwell, have caustic health.
The person that just moved: Just took exercise to eat watermelon immediately, especially iced watermelon, easy cancel each other out changes generation to stimulate, damage health of intestines and stomach.
Kidney function is not complete patient: The person with kidney not complete function, if had absorbed washiness, very difficult its outside eduction body. If this kind of patient has eaten much watermelon, not only can make oedema aggravating, cause the hematic capacity increase inside its body easily still, cause acute heart failure.
Edible watermelon also is the contraindication that its cannot be ignored
1, do not want overfeeding, hurt taste otherwise, cause sore throat
Watermelon is raw or cold food article, eat much easy injury taste, so, slippery discharge of taste Xu Han, dyspeptic, defecate person it is advisable to be fed less, feed a can abdominal distension, diarrhoea, appetite to drop more, still can accumulate cold aid wet, cause a disease. Feed watermelon overmuch, a large number of water in watermelon divide can diluent gastric juice, cause indigestion and resistance of gastric bowel path to drop.
2, cold initial stage does not eat watermelon
Cold initial stage does not eat watermelon, can make a cold aggravating otherwise or extend cured time. No matter be chill cold or wind hot cold, its initial stage belongs to watch disease, should use the method of disperse the internal heat with sudorifics that makes ill evil is solved from the watch to treat. The doctor of traditional Chinese medicine thinks, the watch was not solved cannot attack in, can make express unhealthy environmental influences that cause disease to enter otherwise in, the illness is aggravating. In cold initial stage, ill evil is in during expressing, eat watermelon to be equivalent to taking the hot medicaments in Qing Dynasty, can bring unhealthy environmental influences that cause disease to enter in, make a cold aggravating or extend cured time. Nevertheless, when the cold accentuation appeared high fever, thirsty, pharynx when the hot disease such as Huang Chi of painful, make water, using drug normally while, can eat some of watermelon, conduce to the heal of the cold.
3, do not eat had opened long watermelon
Air temperature is high, watermelon has been opened long easy metamorphism, progenitive bacteria, edible can cause alvine path infection. Accordingly, eat watermelon to should notice to choose mature fresh watermelon.
4, kidney function is not complete person do not eat
Watermelon eats in great quantities inside short time, make the water inside body divides grow in quantity, exceed the physiology capacity of human body. And kidney function is not complete person, energy-saving to the attune of water muscularity reduces its kidney greatly, to entering the overmuch moisture inside body, cannot adjust outside reaching eduction put oneself in another’s position, urgent leap of the capacity that send blood is much, die because of acute heart failure easily.
5, oral cavity ulcer person do not eat
The main reason of oral cavity ulcer is the heat inside deficiency of yin with irritability, the faze on empty fire, sequence of thought of burnable flesh and blood. Watermelon has diuresis effect, oral cavity ulcer person if eat watermelon more, the diuresis action eduction that can make the place inside body needs normal moisture to pass watermelon a few, fluid of such can aggravating shade slant the condition of empty. Hot beneficial is filled inside criterion of deficiency of yin with irritability, ulcer of aggravating oral cavity.
6, diabetic person eats watermelon to need right amount
Watermelon contains carbohydrate about 5% , and basically be dextrose, cane sugar and partial fructose, the meeting after eating watermelon that is to say sends blood sugar heighten. Because normal person can secrete insulin in time, can make candy of blood sugar, make water is maintained in normal level. And diabetic person is different, too much watermelon eats inside short time, not only blood sugar will be elevatory, the illness is more serious metabolize possibly still because of appearing disorder and cause sick at heart toxic, endanger life even. The carbohydrate that diabetic person eats everyday (carbohydrate) the quantity is to need strict pilot, so if watermelon ate for many times in a day, should decrease accordingly so have a meal knead dough goods (carbohydrate) amount, lest accentuate illness. If eat 25-50 to overcome watermelon, not big to diabetic people noise, when so diabetic person eats watermelon, should notice right amount.
7, the puerpera is unfavorable eat watermelon more
The puerpera’s constitution is frailer, the doctor of traditional Chinese medicine thinks to eat watermelon to had been met more cold and caustic taste.
Unfavorable be in anteprandial the digestive juice in because the many water in watermelon divides can diluent stomach,eating, in anteprandial metropolis influence alimental eats to digest after reaching a meal absorb, and anteprandial the volume that has a large number of watermelon to be able to hold a stomach again, a variety of nutriment that make be absorbed in repast sell at a discount greatly, affect to the health of the child, pregnant woman and wet nurse especially bigger. And be in to considering the person that reduces weight through be on a diet anteprandial watermelon taking a place is not broken is a kind of good method that reduces food intake.
Introduction of net of the way to keep in good health: How to eat watermelon is ability healthy? The disappear heat beautiful that watermelon is summer is tasted, eat a penetrating coolness. However watermelon also cannot eat in disorder casually, a watermelon is equal to the quantity of heat of a bowl of meal. Below small make up take you to look how to eat watermelon ability is healthy.
Summer eats watermelon to want to rain like the day the woman should marry a person, cannot hold back. But if eats bad, this fruity watermelon also can make the mine that detonates healthy problem, brought trouble is not little also.
A watermelon can touch a bowl of rice. Know watermelon is sweet, energy is high, but if say to eat a watermelon to be equivalent to having bowl rice, can you still be in face are on half gnawed before sleeping? Turn over those who write to prevent control center nutrition and food safety place to make up by Chinese disease ” Chinese food component is expressed ” can see, the energy of watermelon of every 100 grams is 26 kilocalorie, after flay of one chunk watermelon probably 400 grams, energy achieves 104 kilocalorie, and meal of a bowl of rice (19) energy is 116 kilocalorie, meet carelessly a bit ” exceed bid ” .
Watermelon, alias: Melon of cold melon, soup of inherent Bai Hu, summer, water melon. Watermelon peel, pulp, seed but edible, officinal. Seed carapace and watermelon skin are made ” watermelon frost ” offer only officinal, can treat infantile malnutrition due to digestive disturbances or intestinal parasites of aphtha, mouth, noma, larynx moth (acute sore throat) , reach all larynx disease. Watermelon skin is used treat disease of nephritis oedema, liver icteric, diabetic. Melon seeds has effect of lung of clear lung embellish on the west, with break down thirsty, aid digestion, can treat haematemesis, long cough. Seed carapace issues dysentery of blood, blood with the wind that treat bowel. Watermelon pulp (flesh) flavour pleasant, put in heart, stomach, cystic classics ‘s charge; Have the clear hot weather that heat up solution, promote the secretion of saliva or body fluid stop thirsty, diuresis removes irritated effect; Advocate the midriff that treat a bosom enrages stop up, cover tightly completely not easy, pee is adverse, buccal bazoo gives birth to sore, hotly, suffer heatstroke, understand the disease such as wine poison.
Half watermelon was equal to a few bowls of rice. How to eat watermelon is ability healthy?
Expert proposal, include watermelon inside, all fruits had better serve as the edible that add meat, because resemble vitamin C,the nutrient composition that contains a lot ofin these fruits is water-solubility mostly, eat before eat absorb more quickly, still can avoid prandial absorb too much food. And fruit of the draft after the meal not only energy exceeds bid easily, return meeting block up other alimental is digested.
The society has watermelon gracefully
Every arrive summer, each district can perform configuration of each different ” eat watermelon ” contest, look from configuration, watermelon is extremely easy really ” clear off ” , but distribute the food with tall, faster index rising candy as candy, eat too quickly to cause blood sugar wave motion easily also, more the direct stimulation that does not carry pair of stomaches.
Good substitution the method is too much, expert more approve of ” grace eats watermelon ” view. Cut watermelon small to insert on toothpick is put in small box, eat slowly; Drench the lump such as watermelon, banana, apple on yoghurt beauty eats beautifully; Cut watermelon skin small, add candy to add vinegar, eat when sweet-and-sour turnip, all sorts of pattern, can try.
A falls in love with the sea to be the same as a city no-no
Do not be afraid that the injury is lienal you are cool eat melon. Summer is gluttonous cool feed the most adverse health, especially iced watermelon, eat to hurt taste much more easily. Summertime air humidity is big, human body comes loose hot speed is decelerated, extremely easy
Forum of Shanghai night net Form the elephant of damp and hot, but lienal most be afraid of wet, carry is changed do not move, can feel dazed to faint drizzly, all-overish, appetite is poor.
1, no-no crowd: Diabetic careful feed; Taste empty is cold, shi Cheng jalf congealed person diet.
2, appropriate crowd: Average crowd all but edible. The person that patient of especially appropriate hypertensive patient, urgent chronic nephritis, cholecystitis patient, high fever is not retreated.
Choose the error of watermelon
1, hear voice: Average person thinks, hear voice, OK winkle good watermelon. The watermelon of all sorts of types can choose through listening. Actually, different watermelon because leather thickness, pliable but strong is fragile and can have different voice.
2, melon a copy kept as a record: Average person thinks, melon bottom fizzled out, it is ripe melon certainly. Actually sometimes because cultivate land moment disappears light by melon, so, the likelihood is in 3, 4 when cent is ripe, had fizzled out.
How to choose watermelon
1, beautiful skin melon kind, it is clear to want grain, deep weak trenchant; Black skin melon kind, color wanting a skin is pitch-black, contain burnish. No matter why be planted melon, place of hilum of melon the base of a fruit, melon to in sunken into, cany handle is down skin of melon of press close to, ministry of close the base of a fruit is brawny viridescence, it is mature mark.
2, feel melon skin with big toe, melon skin is slippery and the sense is good criterion had better melon, melon skin is stuck or hair is soft for second melon.
3, the watermelon with taller maturity, its deal is smaller. The watermelon of general and same size, with light person had better, overweight person it is unripe melon.
4, watermelon is held in the palm in the hand, show with the hand light flick is patted, give out ground of Dong, Dong ringing sound, hold the hand feeling of melon in the palm to have
Forum of 1000 the Long Feng that spend a net Some vibratile, it is ripe melon; Give out dash forward, dash forward sound, it is the report with taller maturity; Give out, , it is overripe melon; Those who give out sound of Da, Da is unripe melon.
How to eat watermelon is ability healthy? Watermelon cannot take ice, also cannot eat too much oh.