Broke away from the day that holding out pregnant to carrying a ball eventually, had experienced an ache, received new student order while, also need to be caressed doubly as new mother body, what should notice on new mother of trifling matters of everyday life so? 1, await body rehabilitation, return to normal after the life leaves hospital until the 2nd week wants to be spent on the bed. . .
Broke away from the day that holding out pregnant to carrying a ball eventually, had experienced an ache, received new student order while, also need to be caressed doubly as new mother body, what should notice on new mother of trifling matters of everyday life so?
1, await body rehabilitation, return to normal the life
After leaving hospital until the 2nd week wants to be spent on the bed. The 1st original week can lie lie, case. The 2nd week second half week begins, the time that get up is a bit longer. The 3rd week begins to get out of bed, make the body is used to gradually.
Infantile it may not be a bad idea, family member it may not be a bad idea, below an eaves the life arrives to suit each other, still need period of time. The mental uneasiness that does mom is the archenemy of collective life, cherish time to recuperate well please, arrange good time as far as possible when the baby sleeps by day, oneself also sleep, in order to make sure sleep is enough.
Diaper is dirty perhaps, abdomen is hungry perhaps, once the baby is uncomfortable immediately cry rises. After all, life rule threw into confusion, do mom often feel very fatigue. Want to ask the husband to help at that time, in awaiting body restitute process, return to normal gradually life order. The hope can create a relaxed life atmosphere, might as well sometimes bubble a cup of black tea, holding happy mood in the arms, the edge drinks the darling that he admires by the side of tea.
2, postpartum do housework to should begin later from the 3rd week
Can beginning to do some of chore is from the 3rd week later, the someone else in the home lets dry before this, if be little family, the husband very busy when, be determined to ask slavey also is a kind of tweak, also can ask close friends help of course. Postpartum should avoid to work immediately a few similar cook, the job that waits to stand for long is cleared away after the meal. If be to consider mobile activity, kitchen temperature is appropriate, can be in postpartum the 3rd week, begin to be made bit by bit below the help of others. After formal broom should be in the 4th week, bow swab, the successive after broom court should reach the 6th week from the 5th week. Use cleaner is cleaned also is such. Restore successful person from postpartum the 3rd week begins, can wash the dress with washing machine, wash with the hand after wanting to be in the 4th week.
3, absorb adequately nutrition, control drinks and smoke
Postpartum the need for body restitute and lactation, daily 3 eat want balanced absorb nutrition, this are v[……]